Diario de mysize10, 20 ene. 16

I don't know why I still let certain people say things that bother me. I have to learn how to disengage and just let them be. My intention for today is to KNOW that SILENCE is GOLDEN. Not everything deserves a comment or response. Peace...Be Well everyone.

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1234 kcal

Grasa: 39,45g | Prot: 30,77g | Carbh: 222,59g.   Desayuno: Chiquita Banana, Nature Valley Breakfast Biscuits - Blueberry. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Sweet Honey Catalina Salad Dressing. Cena: Peas and Carrots, Coco's Gourmet Mushroom Veggie Burger. Pasa Bocas / Otros: Kroger Crispy Rice Marshmallow Treat, Gala Apples. más...

2658 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 1 minuto, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...