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OK horrified at my weight but everyone has to start somewhere. i went to a carvey for lunch so I'm sure there are more calories but I avoided the Yorkshire pudding, no stuffing and only two tiny roast potatoes. a mountain of veg so I'm still full hours later. diet coke instead of wine and dog walk to get to my 10k steps.... hopefully these small changes will add up!
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79,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 37,40g | Prot: 68,15g | Carbh: 138,54g.
Desayuno: Cucumber (with Peel) , Kiwi Fruit, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Almuerzo: Cabbage , Coca-Cola Diet Coca-Cola, Cauliflower Cheese, Roasted Potato (with Salt), Sprouts, Morrisons Roast Turkey, Cooked Broccoli, Cooked Carrots, Cooked Green Peas, Brown Gravy, Mashed Potato, Pork Roast. Cena: Harvest Morn Fibre Now Chocolate Fudge Brownie. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
These small, positive changes maintained over a long period make a huge difference. It is the little things we do a lot that make an impact as opposed to the one-off grand gesture. Good luck!
12 jun. 24 por el miembro: Anne_145
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