Diario de Bentlygirl, 18 ene. 16

I'm overthinking things...in order to lose a pound a week Fitbit says I can have 1150 calories a day and here it says 1500...I kind of have that deer in the headlights feeling and I don't know quite what to do.

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1085 kcal

Grasa: 43,21g | Prot: 55,71g | Carbh: 128,42g.   Desayuno: Toasted Whole Wheat Bread, Fred Meyer Lite Strawberry Yogurt, Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Almuerzo: Chili, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Cena: Minestrone Soup (Home Recipe). más...

1567 kcal

Ejercicio: Bailando (Paso Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...