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I can't say I'm surprised by the gain. I wasn't a good eater this weekend. I'm not going to let this get me down though. I need to keep up the walking and careful eating and it will all work out. Stay strong everyone.
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74,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 50,00g | Prot: 45,01g | Carbh: 103,40g.
Desayuno: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Bananas. Almuerzo: Cucumber (with Peel), Mangos, Albertsons Chunk Pineapple, Brown Rice, Broccoli, Chicken Breast, Bacon. Cena: Butter, Kroger Idaho Russet Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). más...
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2515 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 20 minutos, Descansando - 2 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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