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Feeling much better today still congested but I can breath for the most part. Thank you Mucinex DM lol. I was able to get my workouts done yesterday, I'm sure it was a sight with me stopping every 10 minutes to blow my nose, I was using the heart rate handles on my elliptical to hold a roll of toilet paper. =)
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 52,49g | Prot: 51,09g | Carbh: 293,81g.
Desayuno: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Almuerzo: Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread. Cena: Heinz Tomato Ketchup, Nature's Own Brioche Style Hot Dog Rolls, Stahl-Meyer Foods inc Stahl-Meyer Hotdogs. Pasa Bocas / Otros: Coffee with Milk, Splenda Sugar Blend, Coca-Cola Coke Zero (20 oz). más...
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3346 kcal
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Ejercicio:
Elliptical - 2 horas, After Dinner Walk - 55 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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