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The food diary really helps. It allows me to track everything I take in, and if I need to adjust to meet my goals, I can. The late night hunger is a struggle. Any suggestions?
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72,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 43,98g | Prot: 178,67g | Carbh: 73,34g.
Desayuno: Bottled Water Unsweetened, Coffee, Sunny Farms Grade A Large Egg, Cooked Egg White, Quaker Steel Cut Oatmeal, Muscle Pharm 3:1:2 BCAA Watermelon. Almuerzo: Planters Unsalted Premium Blend, Bottled Water Unsweetened, Red Bull 8.4 Sugar Free, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Bottled Water Unsweetened, Broccoli. Pasa Bocas / Otros: Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Protein Pancakes, Chicken of the Sea Chunk Light Tuna in Water, Taylor Farms Celery Sticks, Kirkland Signature Natural Creamy Peanut Butter. más...
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Perdiendo 1,6 kg a la Semana
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