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OK Not making any progress. Just getting back into working out most days. That's good. BUT now need to get my food back to a cleaner diet and less of it. Man! It's hard this time.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 35,73g | Prot: 95,89g | Carbh: 67,79g.
Desayuno: Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Orgain Organic Protein Plant Based Powder, Spinach. Almuerzo: Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water, Apples. Cena: Fresh Selections Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast. Pasa Bocas / Otros: Celery, Apples, Frigo Natural String Cheese Part Skim, Whiskey. más...
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peso estable
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Peso Histórico de hkjellybean123
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