Diario de Yearofhealth2023, 27 may. 24

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This is only 14 more years for me. Im using this as a visual reminder of what i am striving for on a day to day basis by eating mindfully, moving my body and exercising my mind daily. The lady on the right is what pretty much every woman in my family ages like with the exception of one aunt who is not biologically related (married to my uncle). She looks not too dissimilar to the lady on the left (who i think is Ernestine Sheppard when she was 74) which i am sure is due to a lifetime of running, competing in marathons, iron man and more. Reminder reminder reminder—take care of my body.

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Comentarios

Wow.

26 may. 24 por el miembro: outerlimit

Earnestine sheppard is a bodybuilder

26 may. 24 por el miembro: Supergainz1

I know that's right!!!!

26 may. 24 por el miembro: buenitabishop

Super I KNOW Earnestine is a bodybuilder. My auntie is the one who spent a lifetime running marathons, ironman etc. should have been clearer on that. Ive been watching Earnestine for a long long time.

26 may. 24 por el miembro: Yearofhealth2023

BB she’s pretty inspirational. She didnt start working out till she was around 55 or 56 and it changed her life. I think she’s in her 80’s now and still competing as far as i know.

26 may. 24 por el miembro: Yearofhealth2023

I've seen her before and she is incredible! It's amazing what we can do! I'm in awe of her!

26 may. 24 por el miembro: Diana 1234

Thanks for sharing 💝

26 may. 24 por el miembro: Spencershae

Good genes, good exercise, good diet. They really do matter.

27 may. 24 por el miembro: -MorticiaAddams

Aging is relentless and inevitable. That said, if you just give up and let it happen. it will be like the riighty. Your quailty of life will suck

27 may. 24 por el miembro: tjvoigts

Thanks for the reminder! :)

27 may. 24 por el miembro: StormsGirl

Major difference due to lifelong commitment, genetics, quality of life, and circumstance. Earnestine Shepherd is definitely a good example for anyone to follow pertaininly to their physical health.

27 may. 24 por el miembro: Bionici

She's a rock star. i wish she'd write a book!

27 may. 24 por el miembro: jenjabba

Jenjabba she did its called determined, dedicatedm disciplined to be fit, the ageless journey of Earnestine shepherd. You can find it on amazon.