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So it’s late/early Sunday/Monday, lol, technically it’s 1:08 am Monday and my week just ended and a new one begins after I sleep and wake up.
So I tore some muscle in my back, which mucked around with my activity schedule, but of course did not interfere with my food intake.
Since my last weigh in last Friday morning I have been very close to my goal targets and did a lot of eating. I now have till this coming Friday on lower goal values than the weekend.
I am being as close to perfect with my macros as I possibly can. I still feel I am eating too much and this next weigh in is the acid test. If I lose weight at this higher goal value, then I’ll stick with it. If I don’t lose weight, I’ll revert to my lower instinctive loss value and carry on losing weight as I have done this year since 1/1/24. I know the rate slows down proportionally the more you lose, this isn’t about time.
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1498 kcal
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Grasa: 36,99g | Prot: 135,85g | Carbh: 143,81g.
Desayuno: Fountain BBQ Sauce No Added Sugar, Woolworths Wholemeal Bread, Egg (Whole) , Tea with Milk. Almuerzo: Tea with Milk, Kirks Sugar Free Pasito, Cucumber (Peeled) , Salsa, Boiled Potato, Coles Chicken Breast . Cena: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sweet Potato , Broccolini, Boiled Potato, Carrots , Onions , Cooked Lentils. Pasa Bocas / Otros: Bulla Ice Cream, Tea with Milk, Heinz Beanz For One, Woolworths Select Skinless Chicken Breast Fillets. más...
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