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Noticed something odd last night, so I paid attention this morning. I had been getting terrible tinnitus, to the point I had to have people repeat what they've said at work. I just couldn't hear them. Now that I've been off a few days and am focusing on taking care of myself, the tinnitus is gone. I can even hear small noises the house makes. I looked up an article and sure enough they are finding that anxiety and stress can be a cause of tinnitus. Here all this time, I thought it was my age, so now I'm thinking differently.
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1076 kcal
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Grasa: 39,82g | Prot: 43,08g | Carbh: 146,49g.
Desayuno: Snyder's of Hanover Mini Pretzels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Light Mayonnaise, Andy Boy Romaine Lettuce, Sargento Ultra Thin Swiss Cheese, Cheetos Crunchy Buffalo, Reddi-wip Original Dairy Whipped Topping, Blueberries, Thomas' Original English Muffins. Cena: Wegmans Corn on the Cob, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Celery, Chicken Wing. más...
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2126 kcal
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Ejercicio:
Qigong (Qi Gong) - 10 minutos, Zumba - 25 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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