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emigree
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26 may. 24
Diario de emigree, 26 may. 24
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Can't seem to stop bingeing chocolate at the moment. I need to stop buying the damned stuff and get back in control.
I should also recognise that the overall trend is down.
56,4 kg
Disminuído hasta ahora:
4,6 kg
.
Aún para ir:
2,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 mayo 2024:
319 kcal
Grasa: 19,71g | Prot: 10,63g | Carbh: 27,69g.
Desayuno:
Woolworths Full Cream Milk, F 800 Chocolate Granola, Tea with Milk.
más...
1907 kcal
Ejercicio:
Garmin - 24 horas.
más...
Ganando 0,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
same.. I've gained back 8kgs from it
25 may. 24 por el miembro:
Electra90
Try to replace to 150g of light Greek yogurt with 40g of whey protein chocolate flavour. It’s a kind of fit chocolate mousse.
27 may. 24 por el miembro:
aaandrex
That or opt for coco pops with light milk and honey My chocolate cravings have been satisfied and if lm frothing l add a tablespoon of milo
28 may. 24 por el miembro:
Angel-a.Sym
Dark chocolate might help curb the craving, 70% cocoa and up works for me to eat way less than milk chocolate
28 may. 24 por el miembro:
Rolf_90
try drinking cocoa and honey, better for you anyway.. actually I should do that yo
28 may. 24 por el miembro:
Annemieke55
I've bought a darker block of chocolate and just try to limit myself to 1-2 rows a day. and have some yoghurt as my dessert. if i have milk chocolate it's just too damn hard to not just eat the whole block haha
29 may. 24 por el miembro:
JakeHekesFists
you could try a couple of dark choc cooking bits inside raspberries. 😋
30 may. 24 por el miembro:
cath3728
😃 I find telling myself that I cannot be bothered over eating seems to work very well. It makes feel like I could not bothered reaching for the food and can be bothered doing something else instead. The body tends to listen to what you tell it, otherwise our bodies just take over us eating too many chocolates and stuff 🤣
30 may. 24 por el miembro:
LowCarbLiving
Thanks for all the helpful comments regarding chocolate eating. I have been even worse this week but have not been punished with much of a weight gain. I should take that as some sort of sign!
31 may. 24 por el miembro:
emigree
I'd recommend switching to a chocolate protein bar, the higher fibre will help satiate you. However if you've been in a calorie restriction for a while it's ok to have a couple day break, then get back on with it.
31 may. 24 por el miembro:
Irukanji
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