Diario de MrsTofu, 01 sep. 11

Overshot my RDI again, but still within range to have an overall deficit. Working on drinking more water-4 glasses down and 4 to go. I am happy that I got a good amount of fiber, less fat, and a decent amount of protein today. I think being able to see the macronutrient breakdown has really helped me to make better choices with food. Protein tends to help me feel fuller anyhow, which is a plus. I still need to start working out regularly so that I don't lose muscle mass at the same rate as the fat mass.

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1447 kcal

Grasa: 56,16g | Prot: 101,29g | Carbh: 140,34g.   Desayuno: steel cut oats, Apples, soft boiled egg. Almuerzo: almonds, cheddar cheese, italian style eggplant. Cena: Simple savory quinoa, tilapia. Pasa Bocas / Otros: walnut. más...

1820 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...