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I’m continuing to track everything I eat & it definitely helps. I added a goal of 60gm or less of sugar. I’ve been active everyday; strenuous bike rides every other day & nature walks the others. With my 30lb weigh loss so far I feel my emotions are more in check. My confidence is returning. I don’t dread getting dressed. It feels nice to be flexible & more physically fit. I’m bringing out my old clothes.
In May 2022 I fell & severely broke my elbow & arm requiring two difficult surgeries. That’s when my healthy lifestyle got completely derailed. It took a full year but I recovered, Thankfully!!
Well after 2023 being a year of excuses; sedentary, drinking alcohol & a 30lb weight gain…I’m now on my way to the old pre-injury me. So happy I found FS. It’s been a real friend to carry in my pocket. :)
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1603 kcal
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Grasa: 62,86g | Prot: 116,61g | Carbh: 141,06g.
Desayuno: Stash Chai Spice Black Tea, Nancy's Nonfat Plain Yogurt, Honey, 2% Fat Milk, Granola Guru, Bananas. Almuerzo: Kemps 2% Lowfat Cottage Cheese, Spinach , Roasted Broiled or Baked Chicken Breast. Cena: Cascadian Farm Powered By Plants, Calavo Avocado, Apples , Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Almonds, Baked or Broiled Trout. Pasa Bocas / Otros: OLIPOP Cream Soda, Birch Benders Paleo Toaster Waffles, Expo Fresh Strawberries . más...
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2657 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora y 25 minutos, Apple Health - 22 horas y 35 minutos. más...
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