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Day 3 - I was Whole30 compliant all day. Had a chicken leg, steamed veggies and a sparkling water for supper. Bought some Madjool dates to use in a couple of recipes. I was weak and ate 2 of them. Technically compliant but not as a "treat". It was freaking glorious. I'm not even sorry. Only 27 days to go.
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1560 kcal
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Grasa: 76,72g | Prot: 85,83g | Carbh: 124,90g.
Desayuno: Spectrum Chia Seeds, Vanilla Extract, Kroger Unsweetened Coconut Flake, Bananas, Califia Farms Unsweetened Almond Milk, Coffee. Almuerzo: Gold Peak Unsweetened Iced Tea (Bottle), Bell Peppers, Red Onions, Mushrooms, Purity Farms Organic Ghee Clarified Butter, Water, Egglife Egg White Wraps - Garden Salsa, Cafe Rio Shredded Chicken Breast. Cena: Primal Kitchen Classic BBQ Sauce, Waterloo Sparkling Water, Royal Medjool Dates, Chicken Leg (Skin Not Eaten), Purity Farms Organic Ghee Clarified Butter, Red Potatoes (Flesh and Skin, Baked), Great Value Broccoli & Cauliflower. Pasa Bocas / Otros: Barney Butter Bare Smooth Almond Butter, Apples , Kroger Walnut Halves & Pieces. más...
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2013 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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