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I have decided to join this platform to help me focus on health and fitness.
I am 46 and in the depths of menopause and everything that comes with it. So, with a focus on gut health and fitness l am hoping to stay in shape and feel at my best.
If l can loose a few pounds along the way then happy days.
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1398 kcal
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Grasa: 38,98g | Prot: 80,85g | Carbh: 179,80g.
Desayuno: Coffee. Almuerzo: Lettuce Salad with Assorted Vegetables, Warburtons Thickest White Bread, Ashfield Farm Cooked Ham Slices, Batchelors Cream of Mushroom Cup a Soup. Cena: The Gym Kitchen Chicken Tikka. Pasa Bocas / Otros: Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread, Protein Bar. más...
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1892 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Aeróbic - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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