Diario de mysize10, 12 ene. 16

Back at work with people who don't think before they speak or feel that comes out of their mouth is appropriate, when it is not. My intention for today is to "Not take things personally". Loving my healthy state of mind.
Be well, everyone.

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1178 kcal

Grasa: 39,80g | Prot: 40,28g | Carbh: 174,02g.   Desayuno: Nature Valley Breakfast Biscuits - Blueberry. Almuerzo: Kettle Brand Chili Lime Tortilla Chips, Au Bon Pain Black Bean and Corn Salad. Cena: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Meatless Vegetable Burger or Patty, Cooked Collards (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Gala Apples, Salad Dressing, Lettuce Salad with Tomato. más...

3479 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Zumba - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...