|
I did follow a structured eating plan for 5 out of 7 days and worked out (happily) for 5 out of 7 days! This is a start. The weekend was a struggle and I strayed away from the plan, but I am back and feeling pretty good physically. Less achy joints and a bit more energy. :) Working on getting my "Happy" back...
|
80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
1502 kcal
|
Grasa: 66,53g | Prot: 65,74g | Carbh: 151,39g.
Desayuno: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Publix Fried Chicken Tenders. Cena: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. Pasa Bocas / Otros: Butter. más...
|
|
2131 kcal
|
Ejercicio:
Máquina de Ejercicio (Lento) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
peso estable
|