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Weighing every 3 days is working, it’s not so discouraging when I fluctuate upwards.
I discovered my body doesn’t like the fiber source inulin. It has a sticky texture & my intestines don’t move it well. The same thing happened with collagen powder. I’ve switched my fiber to flax & chia seeds (except psyllium) oat fiber & guar gum. So far so good. I also take a high potency probiotic for women, refrigerated from the health food store not Amazon.
I’m an LVN & I owned my own health food store for 20 years. I’m so thankful that I did because I became educated on the nutritional value of herbs & supplements.
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61,5 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 90,08g | Prot: 106,34g | Carbh: 138,09g.
Desayuno: Granola Guru, Nancy's Nonfat Plain Yogurt, Bananas, 2% Fat Milk, Stash Chai Spice Black Tea, Honey. Almuerzo: Sunfiber, Parm Crisps Four Cheese, Chomps Jalapeño Beef Stick, Olipop Orange Squeeze Sparkling Tonic. Cena: Garden of Life Super Seed Fiber Supplement, Fresh Gourmet Dried & Sweet Cranberries, Fisher Sunflower Kernels, Cooked Asparagus, Calavo Avocado, Wild Atlantic Salmon , Mixed Salad Greens. Pasa Bocas / Otros: Munk Pack Keto Granola Bar, Blue Diamond Whole Natural Almonds. más...
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Perdiendo 4,4 kg a la Semana
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