|
I am making more of a point to eat when I am hungry and not before then. I am hoping it will make a difference as I know my body is burning calories when I have those hunger sensations. I still haven't been able to start a regular exercise regime. I know that would be good for burning more fat, but at least I am getting my calorie intake under control. I went over my RDI yesterday too, but again there was improvement. I am going to try to stay within my RDI today. Tomorrow I will weigh in again. I am hoping that there will be a nice drop so I can cross off my first weight goal and move on to the next one. Other than that I am gleeful that I am rocking the water challenge I joined. As long as I drink more than 6 tall glasses a day I am golden, and if I do 8, that's a gallon of water. I doubt I am going anywhere near water toxicity, so I am happy I am achieving that much because it is hard for me to drink a lot of water.
|
1643 kcal
|
Grasa: 77,81g | Prot: 138,47g | Carbh: 135,34g.
Desayuno: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. Almuerzo: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. Cena: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. Pasa Bocas / Otros: jif natural, apple, walnut, almonds, navel orange. más...
|
|
1855 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|