Diario de rebeccafussner, 09 ene. 16

Apparently.. starving your scale is not acceptable. I stepped on this morning expecting good news or no change because I behaved yesterday despite being up all night. I was not expecting 100.9 (waaaay below my end goal of 135) Fat secret is complaining I am loosing too much too fast but over 100# is not possible without major trauma... lol. I am guessing the issue behind the LIE is batteries. I had forgotten food was so good. I am having trouble eating all of my calories for moderate weight loss. I am not interested in food till noon-ish. And I don't eat after 6 pm or reflux is killer when I lie down. I am usually anywhere from 200 to 500 short of the 1700. No gym today roads already a mess and snow is not here yet. Todays High of 40 is already past.. Cancelled trip to Lebanon Mo.

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1525 kcal

Grasa: 133,15g | Prot: 52,71g | Carbh: 23,99g.   Desayuno: butter coffee, portobello sautee LCHF, Heavy Cream, Coffee. Almuerzo: Cauliflower. Cena: Boiled Egg, Euro Fresh Farms Mini Cucumbers, salmon cream cheese,  LCHF Garlic Butter Kale, Baken-ets Traditional Fried Pork Skins. más...

3391 kcal

Ejercicio: Sentado - 6 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 45 minutos, Ver TV - 4 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos. más...