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Finally, some real progress again! I noticed that I had been peeing a lot this week, much more than usual, especially in the middle of the night, which is rare for me. in addition, I suddenly picked up almost a full mile per hour average speed on my bike rides. so I've broken into the 260s, and I'm down 3.2 lb since last week. this is quite a pleasant turn of events. riding 52 miles per week and walking 8 miles per week and eating sticks and twigs is paying off again.😅
I am now lighter than I was as a sophomore in high school back in 1990.
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121,9 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1977 kcal
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Grasa: 97,74g | Prot: 61,07g | Carbh: 216,56g.
Desayuno: Butter (Salted) , Italian Bread , Fried Egg. Almuerzo: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: House Salad, Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) . Pasa Bocas / Otros: Nabisco Nutter Butter (Package). más...
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Perdiendo 1,5 kg a la Semana
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