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Finding my stubborn.
I've been reminding myself that I can be hungry and I am in fact not starving. I've logged my food and my exercise, I have a weigh in coming and I'd like change. I'd like to get to the point where I have a surplus of calories so I can have a cookie
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1378 kcal
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Grasa: 49,03g | Prot: 133,29g | Carbh: 128,70g.
Desayuno: Quest Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Lite Strawberry Yogurt, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt. Almuerzo: Sara Lee Classic 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Kroger Mild Cheddar Cheese. Cena: Safeway Select Garlic Basil Pasta Sauce, Giant Food Boneless Skinless Chicken Breasts, Mixed Salad Greens, Great Value Light Raspberry Vinaigrette Dressing. Pasa Bocas / Otros: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sabra Roasted Red Pepper Hummus, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Cucumber (with Peel), Carrots, Nature's Promise Organic Grape Tomatoes. más...
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1692 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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