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Finally down 1.4lbs after 2 week plateau.
I haven’t blown my diet once yet!
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1387 kcal
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Grasa: 57,39g | Prot: 66,13g | Carbh: 169,74g.
Desayuno: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Almuerzo: Garden of Life Super Seed Fiber Supplement, Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg , Spindrift Raspberry Lime Sparkling Water, Sargento Balanced Breaks Wheat Thins. Cena: Broccoli , Kale , Strawberries , Manitoba Harvest Hemp Hearts, Califia Farms Coconut Almond Milk Blend, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Apples . Pasa Bocas / Otros: Great Value Keto Chocolate Trail Mix, Olipop Watermelon Lime. más...
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2111 kcal
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Ejercicio:
Pedestrismo - 1 hora, Tienda de Comestibles - 1 hora, Apple Health - 22 horas. más...
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