|
I restarted the diet just to drop 10 pounds and looked back at what I my original diet guidelines were. I had forgot that I took 600mg of calcium each day as well. Off to the store I go to grab some... Glad I took a peek!
|
1397 kcal
|
Grasa: 24,59g | Prot: 110,03g | Carbh: 192,35g.
Desayuno: Coffee, Yoplait Light Fat Free Yogurt - Blueberry Patch, Kellogg's Special K Red Berries. Almuerzo: Great Value Boneless Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Special K Brownies- Heavenly Caramel. Cena: Tomatoes, Green Leaf Lettuce, Pace Picante Mild Salsa, El Milagro Flour Tortillas, ckn chicken breast stripe (john soules foods). Pasa Bocas / Otros: Chiquita Banana, Apples. más...
|
|
2747 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 36 minutos, Conduciendo - 40 minutos, Descansando - 5 horas y 12 minutos, Trabajo de Escritorio - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 7 horas y 30 minutos, Durmiendo - 7 horas y 32 minutos. más...
|
|