Diario de Siweso, 08 may. 24

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I just pray that this time I do this my problem is weekends whereby I go out with friends and start drinking alcohol and my weakness are ciders. Decided to have just one day in a week of drinking and have optioned for dry red wine hope this time I make it

112 kg Disminuído hasta ahora: 2 kg. Aún para ir: 22 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 mayo 2024:

637 kcal

Grasa: 24,66g | Prot: 55,25g | Carbh: 59,11g. Desayuno: Pumpkin , Cabbage , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Cena: Checkers Choice Light Meat Shredded Tuna in Water, Cauliflower Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Beef Sausage, Macaroni, Red Delicious Apples, Darling Full Cream Strawberry Yoghurt . más...

2964 kcal

Ejercicio: Bailando (Paso Medio) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,9 kg a la Semana

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Comentarios

I feel you, this use to be an issue for me as well. Decided to only go out every second weekend but then not so much at all, realised some of my friends were the triggers and didn’t support me. But that was my thing. But I think you got this, the main thing is that you acknowledged what the issue might be so it will play in the back of your mind when you faced with this, you will try to make better decisions. Baby steps, if you fail you try to make better choices the next time you faced with that situation don’t be too hard on yourself. You only human. You got this!

10 may. 24 por el miembro: Melea1988

Thank you so much

10 may. 24 por el miembro: Siweso


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Diario de Siweso, 08 may. 24

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