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sekali2 berkuah-kuah seafood dulu ..yumm
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1766 kcal
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Grasa: 28,87g | Prot: 166,00g | Carbh: 228,11g.
Almuerzo: Muscle First Pronrgy, Muscle First Pro Creatine, Golden Farm Kacang Polong, Remia BBQ Sauce , Grilled Chicken, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled) . Cena: Royco Royco Ayam, SuperIndo Tepung Maizena, Kopi Kenangan Es Kopi Kenangan Mantan, BSN Syntha-6 Isolate, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Soft Silken Tofu , SuperIndo Udang Kupas, White Rice. Pasa Bocas / Otros: Uleg Sambal Pedas, ABC Terasi, Vinegar , Salt , White Sugar and Water Syrup, Papaya, Uleg Sambal Pedas, ABC Terasi, Vinegar , Salt , White Sugar and Water Syrup, Papaya, Banana, Rum, Muscle First Whey Protein Isolate. más...
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1635 kcal
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Ejercicio:
Home WO - 28 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 14 minutos, Cardio - 18 minutos. más...
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