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I was pretty stressed when my treadmill broke but I am so happy I got an elliptical. I am able to work harder daily without hurting my self, feeling stronger every day.
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93,3 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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2541 kcal
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Grasa: 91,83g | Prot: 90,18g | Carbh: 353,81g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves. Almuerzo: Polaner Sugar Free Apricot Preserves with Fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), White Rice, Hormel Extra Lean Pork Teriyaki Tenderloin. Pasa Bocas / Otros: Chocolate Muffins. más...
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3411 kcal
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Ejercicio:
Walking - 53 minutos, Elliptical - 2 horas, Descansando - 13 horas y 9 minutos, Durmiendo - 7 horas y 58 minutos. más...
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Perdiendo 1,9 kg a la Semana
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