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Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on occasion) it's just that I am not eating healthy foods. So much going on and so little time to think about eating.
I've actually lost 4 lbs so keeping up with my exercise has really really helped!
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85,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 56,00g | Prot: 54,00g | Carbh: 231,00g.
Desayuno: sweet potato puffs, skinny caramel macchiato, folgers french vanilla coffee, Splenda with Fiber. Almuerzo: whole fruit bars - coconut edy's, sweet tea, Balsamic Chicken healthy choice. Pasa Bocas / Otros: red velvet cake, laughing cow. más...
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3180 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 6 horas y 20 minutos, Descansando - 4 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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