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Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.
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94,3 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 31,78g | Prot: 54,80g | Carbh: 118,62g.
Desayuno: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. Almuerzo: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. Cena: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . Pasa Bocas / Otros: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . más...
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Perdiendo 1,5 kg a la Semana
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