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Right I have just completed a 25 minute workout on the wii active and set it to hard running! and boxing burning 160 calories and now I feel great the endorfiphins have kicked in ! yeah exercise is great when you feel better for doing it it's like a drug! lol gonna watch a bit of tv then do 25 mins more ! it's also good to have the activity level against the food I have done! great website best there is I reccon and this site is all free! and ps i drank more water with exercising too! yeah me
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1968 kcal
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Grasa: 58,54g | Prot: 85,50g | Carbh: 298,55g.
Desayuno: Quick Oats Instant Oatmeal, Sweet 'N Low, JAM WEIGHT WATCHES, BUTTER, CRUMPET, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: LEMON CHEESE CAKE WEIGHT WATCHES, BUTTER, GRAVY, QUORN PEPPERD STEAK, BROCCOLLI, BRUSSEL SPROUTS, CABBAGE, TURNIP, CAULIFLOWER. Cena: sea salt, heinz ketchup, BARBAQUE SAUCE, vinegar, vinegar, Fried Battered Fish, weight watches oven chips, BUTTER, BREAD. Pasa Bocas / Otros: Weetabix Whole Wheat Cereal, MILK, Sweet 'N Low, Sweet 'N Low, PEAR, FROZEN RHUBARB/300G, MULLER LIGHT, date and walnut. más...
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2013 kcal
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Ejercicio:
Baloncesto - 5 minutos, Trotar - 8/kph - 20 minutos, Boxeo - 10 minutos, Tareas del Hogar - 1 hora, Descansando - 9 horas y 20 minutos, Durmiendo - 9 horas, Caminar (Moderado) - 5/kph - 35 minutos, Compras - 1 hora y 30 minutos, Sentado - 2 horas. más...
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