Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
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74,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1282 kcal
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Grasa: 72,17g | Prot: 88,97g | Carbh: 77,53g.
Desayuno: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. Almuerzo: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. Cena: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. más...
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Ganando 6,3 kg a la Semana
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Comentarios
have you tried Unisom for sleep? non-habit forming. i started using it this pregnancy, and it has helped me fall asleep and stay asleep. i actually sleep thru the night!! as someone with ADHD/Complex PTSD, sleep was really difficult. i slept better on my ADHD meds, unisom has been a saving grace.
21 abr. 24 por el miembro: DAZEY_iz_Well
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Peso Histórico de GopherIt2
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