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Didn't even try to weigh in.... just knew it woud upset all my hard work. I ate and drank everything. I am celebrating Christmas in Spain this year. all new foods and cultures. It would impolite to refuse especially yaya sitting right next to me! But today I said no to lunch.. Last night when I went home I drank loads of hot lemon water and green tea. To re-hydrate myself and today I am on 500 calorie fast with veggies and fish and chicken. Hopefully I nipped it in the butt! This weekend will be murder again.
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555 kcal
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Grasa: 16,97g | Prot: 75,33g | Carbh: 25,27g.
Desayuno: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Almuerzo: Palm Hearts, Trader Joe's Ahi Tuna Steaks. Cena: Cheddar Cheese, Chicken Dark Meat (Roasting), Cucumber (with Peel). Pasa Bocas / Otros: Monster Beverage Zero Ultra, Chicken Dark Meat (Roasting). más...
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1769 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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