Diario de Saj82, 13 abr. 24

How do you use your Apple Watch/fitness tracker to determine your calorie defect?

I tend to update my calorie intake around once a month based on the average of the total resting/active energy figures from the previous month… seems to work for me… anyone else do this or anything different?

---

3132 kcal

Ejercicio: Apple Health - 24 horas. más...