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187.6 this morning, slept til 9:30 and lots of dreams so guess I slept hard. fbs 115
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1486 kcal
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Grasa: 40,99g | Prot: 71,59g | Carbh: 219,11g.
Desayuno: brown sugar, apple, skim milk, irish oatmeal. Almuerzo: flax seed, banana, great value nonfat yogurt. Cena: lean beef, thin buns. Pasa Bocas / Otros: great value liight non-fat yogurt, flax seed, great value non fat yogurt, great value chewy granola bars, BANANA, walnuts. más...
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