Came pretty close to fainting while watching Creed at the cinema. A combination of stress response from the fight scenes and low blood sugar. I'm pretty sure that given my ectomorph body type, a low carb diet is NOT FOR ME!!! I really am feeling the loss of focus from going higher protein.
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1208 kcal
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Grasa: 43,77g | Prot: 62,34g | Carbh: 142,39g.
Desayuno: V8 Purple Power, Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk. Almuerzo: Mainland Colby Cheese, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk, Egg (Whole). Cena: Patak's Spicy Rogan Josh, Brown Rice, Beef and Vegetables (Mixture). Pasa Bocas / Otros: Bananas, Dry Roasted Peanuts (without Salt), Sirena Tuna in Springwater. más...
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Comentarios
I agree with you completely.
17 dic. 15 por el miembro: jparlett
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I'm always interested in other peoples food intake so took a peek at your food diary. As a person who eats low carb (less than 20g) I noticed yours is much higher. Is this lower carb than you are used to?
17 dic. 15 por el miembro: Rckc
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Yes - I am used to around 50% carb and 20% protein, approximately. Trying out 40% carb, 30% fat, 30% protein. Everyone's body is different.. As an ectomorph I have never had a problem with weight as I tend towards being skinny and can eat what I want and subconciously fidget to burn the extra energy. For me, if I restrict carbs my brain is foggy and I function very poorly in day to day life. Another property of my body type is a higher preference to burning carbs.
For mesomorphs/endomorphs perhaps low carb can work due to a higher preference for fat burning, but doesn't fit for me while cutting weight for sport. As long as I watch the calories it doesn't really matter what proportion I eat, as long it is the healthiest balance for me and at least 20% of each one, I believe. I will add that i don't know how people can handle high fat low carb, as the fuzziness in mental processing and decision making is really hard to handle..
17 dic. 15 por el miembro: Precis
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There are lots of diets out there to try if this one is making you feel sick. Definitely ditch the low carb one!
17 dic. 15 por el miembro: soonsoonsoon
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It's what makes the world so great! Everyone is different and affected in different ways. I love that people share their experiences.
17 dic. 15 por el miembro: Rckc
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With the trivial amount of weight you have to lose it doesn't make any sense that you would consider a ketogenic approach to losing weight. I agree with soonsoonsoon, ditch the low carb and find something better suited to your metabolism.
17 dic. 15 por el miembro: 1point21gigawatts
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That's great - cheers for all feedback and comments everyone, nice to have a discussion about it! Has certainly improved my knowledge of different strategies.
17 dic. 15 por el miembro: Precis
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fell better soon. to lose just 11 lbs, I think low calorie diet would be best for you.
18 dic. 15 por el miembro: Sweet Georgia Peaches
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