Diario de sleslie22, 17 dic. 15

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So I have been drinking a lot of water lately and I think that's what's helping flush everything out of my system. I'm usually good at drinking water but it's never enough. I decided to go ahead and consume more this past week than usual and it's helped me a lot. I've stayed full throughout the day and not to mention hydrated! I admit I haven't been eating well. My weakness is chips...but I am trying to eat more veggies and less carbs. Cutting carbs has helped me in the past and I have managed to lose a ton of weight doing so along with exercise. But for the past few months I haven't been able to go to the gym and carbs became a part of my diet again. I am trying to lose yet another 20 lbs and get to my ideal weight goal before Valentine's Day! I hope I can do this :))

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You can do it! I found that cutting out all sugar (unless its natural in a food item) and only have complex carbs has helped me tremendously with reducing and almost eliminating cravings and hunger pains. Just remember, we are right there with you.

17 dic. 15 por el miembro: Lexiegirl4


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