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Changed my goal weight from 185 lbs to 173 lbs. That puts me in the middle of my ideal BMI with clothes on!
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1844 kcal
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Grasa: 82,86g | Prot: 108,84g | Carbh: 204,41g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Tassimo Creamer, Appleby's Sliced Chicken Breast, Butter, Lidl Medium Sliced White, Heinz Carrot & Coriander Soup. Cena: Mr Kipling Mince Pies, Cooked Turnip, Sainsbury's Fresh Custard, Boiled Potato, Tesco Lean Beef Mince. más...
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2584 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Conduciendo - 1 hora. más...
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