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I was really hoping to have lost more weight from last week, but I still dropped over 2 lb. so I am happy with that. I'm just going to continue to do intermittent fasting during the weekdays, go for my morning walks and my afternoon bike rides, and make sure that I get enough protein and fiber with a minimum of calories.
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123,8 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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2022 kcal
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Grasa: 73,99g | Prot: 90,01g | Carbh: 255,47g.
Desayuno: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Sweet Onions , Jalapeno Peppers , Scrambled Egg . Almuerzo: Roasted Chickpeas, Broccoli Rabe. Cena: Great Value Shredded Mild Cheddar Cheese, Fry's White Corn Tortillas, Jalapeno Peppers , Sweet Onions , White Rice, Great Value Black Beans (Frijoles Negros). Pasa Bocas / Otros: Iron, Nature Made Potassium Gluconate. más...
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Perdiendo 1,0 kg a la Semana
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