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Doing intermittent fasting at the moment.
Making my body go into starvation mode and then feeding it clean foods, still getting my protein in.
Water and a fat burner till 12:00
Meal 1
60G whey Protein
30G raw cashews
50G kudu biltong (game)
4 XL Egg Whites
1 med tomato
150G Celery
Meal 2
Almost anything I want
(1200 Cal remaining on RDI)
1.0h - 1.5h Gym everyday
Performance -2.9KG a Week
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1519 kcal
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Grasa: 74,38g | Prot: 175,55g | Carbh: 48,03g.
Desayuno: Tomatoes, Slivers Kudu Biltong, Evox 100% Whey Protein, Woolworths Raw Cashews, Celery , Egg White. Almuerzo: Woolworths Chorizo. Cena: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Pasa Bocas / Otros: PnP Fresh Cream, Coffee, Quest Protein Bar - Cookies & Cream. más...
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2481 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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