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Monday, after a fast of 22 hours, I ate a total of 518 cal. So proud of mylelf! I m in control!
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518 kcal
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Grasa: 29,73g | Prot: 12,39g | Carbh: 55,49g.
Desayuno: Water (Bottled), Coffee. Cena: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, White Bread. más...
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1694 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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