|
Well today we had a luncheon for an employee who is leaving. You know what that means. I will say that I really scaled back my portions. But there wasnt alot of low cal food available. But at least I will be headed to the gym after work for the 3rd day in a row. Considering that I didnt use to go, I am hoping to balance out the scale.
|
1796 kcal
|
Grasa: 75,73g | Prot: 66,97g | Carbh: 216,38g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Quiche Lorraine. Almuerzo: Pierogies, Peanut Butter Meltaway Pie, deviled egg, hot dog, mac & cheese. Cena: Cantaloupe (Muskmelon), Light Butter with Canola Oil, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). más...
|
|
3347 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 7 horas y 35 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 7 horas. más...
|
|