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day one of slimmers world
omlette with peppers and onions
dinner banana and 1/2 muller light pot
tea 2 eggs table low fat mayo , hand full of new potatoes, a full tin tuna in sunflower oil and loads of beetroot in sweet vinegar
followed by lemon sorbet (150 grams ) and a bag of you are what you eat fruit and nut washed down with coffee and loads of pepsi max and energy (suage free drinks)
dunno if this is right at all! anybody done this slimmers world and is it right!
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1182 kcal
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Grasa: 43,68g | Prot: 66,64g | Carbh: 134,96g.
Desayuno: black coffee, onion, peppers, eggs omlett. Almuerzo: extra light mayo, beetroot, egg, tuna, new potatoes. Pasa Bocas / Otros: RHUBARB, dried fruit, banana, MULLER LIGHT, lemon sorbet. más...
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1755 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas, Sentado - 1 hora. más...
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