Registro de peso (no entrada de diario) del 03 diciembre 2015
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97,5 kg
Disminuído hasta ahora: 64,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 57,00g | Prot: 78,47g | Carbh: 72,30g.
Desayuno: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Almuerzo: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Cena: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pictsweet Leaf Spinach (Steamables). Pasa Bocas / Otros: Great Value Sugar Free Fruit Punch Drink Mix, Storck Werther's Original Sugar Free, Atkins Chocolate Chip Granola Bar. más...
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3082 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 17 minutos, Permanecer de Pie - 30 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
I did the same thing you did for Thanksgiving but unfortunatly I live in the desert and have no woods to walk through. Well I live at the base of Mt. Lemon but no one is willing to drive me up to the mountain and walk in the woods cause they are a bunch of scaredey cats! Yup I'm doing the same thing for Christmas like you except I'm frying a pound of bacon and eating it all by myself :D
03 dic. 15 por el miembro: spiritspell
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Since it is Christmas you should share some of that bacon don't eat the whole pound by yourself lol
04 dic. 15 por el miembro: blkbear
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Peso Histórico de blkbear
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