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got up at 6:30 this morning, raining. no FBS and no weight. edema trace
3 hr pp 133
Started wearing 5 pound weights on my legs today and I think I will start to do that every day when I am at home. They are HEAVY but when I think about the extra 30 pounds I used to carry around it motivates me to keep moving and carry some extra weights to help burn off more calories and strengthen muscles.
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1072 kcal
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Grasa: 27,64g | Prot: 61,67g | Carbh: 155,63g.
Desayuno: brown sugar, apple, skim milk, irish oatmeal. Almuerzo: skim milk. Cena: green beans, green beans, lean beef, pumpkin. Pasa Bocas / Otros: reese's peanut butter cups, tangerine, ritz low sodium snack crackers. más...
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