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I've been away traveling for a couple of months. Because internet access was rare, it was difficult to maintain my food tracking. So, I didn't. I remained very active. I mostly ate well, but my portion control got out of control too often. A 3.2 lbs gain is not unexpected. It is going to require some effort to get it off.
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63,1 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2256 kcal
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Grasa: 84,22g | Prot: 138,19g | Carbh: 252,01g.
Desayuno: Peterson Farms Dried Cherries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Spinach , Mushrooms , Fried Egg, Wal-Mart 6" Flour Tortillas, Jimmy Dean All Natural Pork Sausage Links. Almuerzo: Sunshine Cheez-It Original Snack Crackers, Lettuce, Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Cena: Kroger Whole White Potatoes Canned, Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Chocolate Wafer Pie Crust , Breyers Mint Chocolate Chip Ice Cream, Sweet Cherries (Queen Anne, Bing), Market Basket Intense Dark Chocolate 85% Cocoa. más...
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Ganando 0,2 kg a la Semana
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