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only 5 days weights, as we were away with family over Fri- Sun. got on scales this evening just curious lol, shows a 6# gain !!! know that it's From sitting all day driving.. This week we'll get a better grip on wether or not the holiday meals had any real effects.. but even so, family time well worth it!!
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57,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 38,25g | Prot: 35,05g | Carbh: 103,16g.
Desayuno: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Cena: Simple Truth Unsweetened Vanilla Almond Milk, Great Value Sugar Free Chocolate Syrup, Season's Choice Fire Roasted Vegetables 7 Whole Grains, Smoked or Cured Ham. Pasa Bocas / Otros: Molten Mounds Cake. más...
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1563 kcal
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Ejercicio:
Lavar Platos - 10 minutos, Conduciendo - 3 horas, Durmiendo - 16 horas y 50 minutos, Sentado - 4 horas. más...
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Perdiendo 0,5 kg a la Semana
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