Diario de Ettenaj, 28 nov. 15

Ok FS buddies....im back with horrible horrible news. I was my gluttonous self these past 3days. I need to go back to working out. The only plus side of anything is I'm no longer sore. So back to cardio I go.

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1222 kcal

Grasa: 50,26g | Prot: 57,04g | Carbh: 137,86g.   Desayuno: Friendly's Premium French Vanilla Ice Cream, Pillsbury Sweet Moments Molten Lava Chocolate Caramel Brownies, Lasagna with Meat, Roundy's Baked Brown Sugar Ham. más...

2776 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 minutos, Descansando - 15 horas y 57 minutos, Durmiendo - 8 horas. más...