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feeling ambitious today I have decided to add squats and pushups to my sit-up routine for Monday Wednesday and Fridays I'm almost embarrassed to say that the pushups were absolutely pitiful it was so difficult to even get a dozen done but everyone has a starting point and I was down another pound this morning so increase the activity level maybe increase the weight loss
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949 kcal
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Grasa: 47,88g | Prot: 70,79g | Carbh: 55,90g.
Desayuno: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Almuerzo: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Cena: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Pasa Bocas / Otros: Storck Werther's Original Sugar Free. más...
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3831 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 38 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 55 minutos, Sentadillas - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Abdominales - 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 22 minutos, Permanecer de Pie - 30 minutos. más...
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 Comentarios
No need for embarrassment! When I first started squatting, it was all I could do to get in 50 a day without weights. Within a few months I was up to 4 sets of 12 with 70 lbs. (GOD.... I've got to get back into it!) As for sit-ups, planks, farmer's walk, and total body workouts worked better for me. Most strength training techniques work the core without having to do sit-ups. Sit-up tended to be hard on my back. Keep it up, YOU'RE DOING GREAT!!!! :)
25 nov. 15 por el miembro: BulletProof3
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