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I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
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68,2 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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751 kcal
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Grasa: 7,60g | Prot: 72,81g | Carbh: 93,85g.
Desayuno: Parmalat Fabulite Fat Free Yoghurt, Jungle Oats, Equal Sticks. Almuerzo: Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Spinach, Carrots, Cucumber (with Peel), Celery, Tomatoes, Spinach. Pasa Bocas / Otros: Bananas, Parmalat Fabulite Plain Fat Free, PSN Just Whey Protein, PSN Just Whey Protein. más...
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2334 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Cocinar - 1 hora, Conduciendo - 1 hora y 30 minutos, HIIT - 30 minutos, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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