Diario de Dewald84, 05 mar. 24

- Hot sauce is usually low cal - Mustard - Chilli garlic sauce - Barbecue sauce - you can usually find a good low cal version at checkers too. Actually visiting a good asian supermarket near you ( Korean, Chinese, and etc) might be a good option too because I’ve found good low cal sauces there too. You could browse : https://marketkokoro.co.za/shop/ just to see if there’s anything you might like but I would suggest buying from a local supermarket instead because they are usually cheaper.  

I like the Tabasco brand Sriracha sauce. A little goes a long way. 

Nandos sauces are very low cal (at least according to this app) 

Yes, I see they say the Nando's PERinaise sause is a good replacement for mayonnaise.  

I survived on Nandos perinnaise lite lol and sriracha is low calorie 

I’ll look for the Nandos too, thanks!